plants can Cure Insomnia And Sleep Apnea-Are you facing trouble to fall asleep every night? Or are you feeling tired even after a good long sleep? If your answer is absolutely yes, then this article is just for you!
Running after sleeping pills for regular sleep is not a good thing you do to your health. Adapting tablets for regular sleep may put you in trouble in facing health issues.
If you are unable to have good sleep during the night and suffering from severe headaches, then you might be suffering from sleep disorders like insomnia or sleep apnea.
To treat these conditions, first, you should know about the main culprit which is leading you to experience these conditions. If you left these conditions untreated, then you are giving way for several health issues in your life.
Don’t worry, we came here to help you to have a peaceful sleep all over the night just by placing any one of these 4 herbal plants in your bedroom which are more effective in treating insomnia and sleep apnea.
Before that, just have a look at the complete condition of sleep apnea.
Sleep Apnea:
Generally, we can find two types of this kind of sleep disorder, namely obstructive sleep apnea and central sleep apnea.
Obstructive sleep apnea is a common type of sleep disorder and the main culprit is blockage of airways and breathing pathways.
Central sleep apnea occurs when your brain is failing to send signals to your muscles which is to breathe caused by the problems with the respiratory control center.
This problem can be commonly seen in people who crossed 40, and who are obsessed, with large tonsils and small jaw bone.
Fortunately, we do have many natural remedies to treat these conditions and get happy and peaceful sleep all over the night.
4 Plants Suitable For Your Bedroom:
Aloe Vera Plant:
Aloe vera is considered as one of the great plants that help in promoting good sleep and eliminating insomnia.
It also releases a large amount of oxygen during the night by absorbing carbon dioxide, so it will be easier for you to breathe, relax and fall asleep faster.
English Ivy:
This plant is known for its absorbing powers of toxins and it will absorb all toxins from the air and purify it.
Additionally, it will absorb the airborne in the air and replace it with oxygen. The best part of this plant is you can easily grow it in your home.
Lavender Plant:
Lavender plant is completely packed with relaxing properties which is effective in releasing your stress and promoting peaceful sleep, especially during the night.
Additionally, the properties of the lavender plants will provide a relaxing atmosphere around you that suitable for good night sleep and lower the heart rate.
Snake Plant:
The snake plant produces a high amount of oxygen during day and night. This will also provide enough oxygen for better breathing and relax the atmosphere so you can have a good sleep.
Make sure to keep any one of these plants in your bedroom to have a good night’s sleep.
Read about more plants:
- Rubber Plant
- Peace Lily
- Bamboo Palm
- Spider Plant
Rubber Plant:
Like its name, this plant is a very tough character that is capable of surviving in low light and in lower temperatures. This is another best plant to keep it in your bedroom to remove toxins and pollutants from the inside of the home.
Peace Lily:
The peace lily is perfect in your bathrooms or bedrooms. This is specialized in the removal of mold spores and also known to remove formaldehyde and trichloroethylene.
This plant doesn’t require an excessive amount of sunlight or water to survive and its beautiful flowers make it a decorative piece in your room.
Bamboo Palm:
This plant is an air purifier and air freshener too. It is also recognized as one of the best filterings out benzene and trichloroethylene which can regularly creep into living spaces.
If you don’t like to sleep in a minty fresh room, then this is a perfect plant to fit in your bedroom for a peaceful sleep.
Spider Plant:
Spider plat needs natural light but it shouldn’t directly expose into the sun. It is excellent in absorbing carbon dioxide and releasing oxygen especially during nights and very easy to care and maintenance. The kitchen is the perfect place for them in your home.plants can Cure Insomnia And Sleep Apnea