23 Super Tasty Asian Vegetables to Grow In The Garden!
Asian vegetables are packed with vitamins, minerals, and nutrients and popular for their delicious flavor. The best part about these vegetables is they do not require no special care and can be grown like other vegetables. If you want to try them growing in your space, then here are some of the best Asian Vegetables to Grow!
- Daikon Radish:
Botanical Name of this vegetable is Raphnus Sativus Longipinnatus. This white root veggie has mild and peppery flavored which is low in calories and can be eaten raw in salads or stir fried.
- Few Growing Tips:
Grow them in loose soil by maintaining sufficient spacing.
Use all purpose fertilizer for healthy growth and make sure keep the temperature around 80 degrees Fahrenheit.
- Bok Choy:
The botanical name of Bok choy is Brassica rapa var. Chinensis. It is one of the best Asian vegetables to grow in your space and the mature bok choy has dark green leaves and crunchy, white stems. The best part about growing this vegetable is you can harvest them within a month after planting.
- Few Growing Tips:
Start planting seeds after the last frost.
They do well in partial shade, you can even place them in full sunlight for around 3-4 hours.
- Malabar Spinach:
The botanical name of this leafy vegetable is Basella Alba. It belongs to basellaceace family and its leaves has slight peppery tome unlike normal spinach. This is also loaded with minerals and vitamins.
- Few Growing Tips:
When growing Malabar spinach, make sure to add a thin layer of straw mulch around the base.
Use trellis or stakes to give support for your plant.
- Bitter Melon:
The botanical name of this vegetable is Momordica charantia. This vegetable belongs to cucurbitaceae family which has both culinary and medicinal uses. It is also enriched with vitamins, minerals and potassium that help in lowering cholesterol and sugar levels.
- Few Growing Tips:
Start planting seeds in late spring or early summer and choose a spot where it can get more than 6 hours of sunlight in a day.
Sow seeds half inch deep with 12 inches spacing and water them regularly to keep the soil moist.
- Taro:
The botanical name of taro is Colocasia esculenta. It is considered as staple food in Africa and Asia. This vegetable also helps in boosting the immune and digestive systems.
- Few Growing Tips:
You can plant them year around, but if you live in colder regions start them in early spring.
While planting make sure that the buds faces upward direction and space them at least 3-4 inches apart.
- Lotus Root:
The botanical name of lotus root is nelumbo nucifera. It is also considered as one of the best Asian vegetables to grow in your space. The rhizomes of this plant have crunchy texture and slightly sweet taste. The roots are equipped with lots of fiber and vitamins.
- Few Growing Tips:
The lotus will thrive easily if it gets 6-8 hours of sunlight in a day.
Prune off the spent blooms and pale leaves during growing season of this plant.
- Chinese Broccoli:
Botanical name of this vegetable is Alboglabra. Chinese broccoli is the crucial ingredient in most of the asian recipes or cuisines. This bittersweet flavored broccoli is rich in iron, phosphorous, minerals and vitamins.
- Few Growing Tips:
Grow this vegetable in fall or summer season and water them regularly till the seeds germinate with a mist spray.
- Welsh Onion:
Botanical name of this vegetable is Allium Fistulosm. This is a member of onion family which has mild and crunchy sheaths and both its leaves and bulbs are edible.
- Few Growing Tips:
Plant this vegetable in the early spring or 6-8 weeks before last frost.
Soil should be rich in organic matter and has PH within 6.4-7.5.
- Asparagus Beans:
Botanical name of this vegetable is Vigna Unguiculata ssp. Sesquipedalis which is cultivated for its green and tender pods. Asparagus is nothing but having mushroom like taste, this vegetable is considered as one of the best asian vegetables to grow in garden.
- Few Growing Tips:
Start planting them in the spring season and make sure to sow the seeds at least 3 inches apart.
Use stakes or trellis to provide them some support while growing.
- Cluster Beans:
The Botanical name of this vegetable is Cyamopsis tetragonolobus which is rich in fiber and minerals. You can even use its seeds by drying and powdered as flour.
- Few Growing Tips:
Sow seeds in well drained soil with lot of compost to 1 or ½ inch deep.
Fertilize your plant with 10-10-10 fertilizer after a month of planting.
- Mustard Greens:
The botanical name of mustard seeds is Brassica Juncea. Mustard greens are nothing but the leaves of mustard plant are loaded with antioxidants and vitamins.
- Few Growing Tips:
Start planting 6-8 weeks before the last frost in spring and 8 weeks before the last frost.
Plant them in moist, well drained soil under full sun nurturing.
Spacing from 12-18 inches leads to productive growth of plants.
- Amaranth Greens:
The Botanica name of this vegetable is amaranthus gangeticus. Amaranath is called as super food due to its antioxidant properties and it even loaded with minerals, vitamins, phytonutrients.
- Few Growing Tips:
Plant the seeds of amaranth greens in compost rich soil and place the pot at a location where it gets 4-5 hours of direct sunlight in a day.
Water it regularly until it sprouts.
- Galangal:
Botanical name of this vegetable is Alpinia Galangal. This is a root vegetable which is a close cousin to ginger except of its flesh. You can chew fresh slice of galangal on an empty stomach to get relief from nausea and morning sickness.
- Few Growing Tips:
Plant them in the spring season to get the harvest within 10-12 months.
While planting keep the seeds 12 inches apart and bury them 3-5 inches deep in the soil.
- Garlic Chives:
Botanical name of garlic chives is allium tuberosum. Garlic chives do perfect in pots and hedges that grow up to 12- 15 inches tall. They usually grow from fibrous bulbs and have green shoots with cream flowers.
- Few Growing Tips:
Plant them under the full sun in fertile soil and make sure to apply all purpose fertilizer to chives.
- Fenugreek:
The botanical name of fenugreek is trigonella foenum graecum. Fenugreek seeds have been using from many years as medicines as well as in cooking. In India, its leaves are eaten as veggies and considered as one of the best Asian veggies to grow in your garden.
- Few Growing Tips:
Soak the seeds for 24 hours before planting in your garden or pot for fast germination process.
Plant them in compost rich soil and you can see germinating them within 3-4 days.
- Pointed Gourd:
The Botanical name of pointed gourd is Trichosanthes dioica. Pointed gourds are one of the easiest vegetables that grow year around. It is also a good source of essential vitamins, minerals even helps in controlling blood sugar as well.
- Few Growing Tips:
You can easily grow this plant from cuttings or root suckers.
Just keep the plant at a spot, where it gets enough sunlight all over the day.
- Indian Squash:
The botanical name of this vegetable is Praecitrullus. This vegetable is very easy to grow and rich in many essential vitamins and minerals.
- Few Growing Tips:
Plant the seeds of this plant in well rich drained soil.
Keep this plant in a spot where it gets full sun and water them once in a week.
- Asian Eggplant:
The botanical name of Asian eggplant is solanum melongena. This vegetable is rich in fibers and carbs which can add them to your diet as low calorie meal. This is also beneficial in lowering heart diseases.
- Few Growing Tips:
When growing asian eggplant, give them support by using trellis or stake. Harvest them when they are young.
Water them once in a week and avoid overwatering.
- Mizuna:
The botanical name for Mizuna is Brassica Juncea. This is a small plant that looks great in pots with its green stalks and fringed leaves which have peppery flavor.
- Few Growing Tips:
Choose a container which is at least 6 inches deep and place in a spot where it gets full sunlight.
Sowing its seeds in the spring season will give you harvest in summer.
- Napa Cabbage:
The Botanical name of this vegetable is brassica rapa vs. pekinensis. This vegetable belongs to cabbage family but has oval shaped just like crispy stalks and edible green of lettuce. This veggie is commonly used in sandwiches and pickles to make them tastier.
- Few Growing Tips:
This is a cold weather crops that grows well in colder regions.
Start growing it in spring or fall under temperature range of 45-75 Fahrenheit.
- Snake Cucumber:
The botanical name of this vegetable is Cucumis Melo. It belongs to guard family that grows well on the creeping wine. Snake cucumber is rich in vitamins, minerals and potassium.
Few Growing Tips:
Make sure the PH of the soil is 7 to grow healthy cucumber.
Use all purpose fertilizer once in a week in growing season to harvest healthy vegetable.
- Ivy Guard:
The botanical name of this vegetable is Cocconia Grandis. This veggie is quite popular for its medicinal uses in many parts of Asian countries. It is also rich in antioxidants that help in repairing damage cells in our body.
- Few Growing Tips:
You can start sowing seeds anytime of the year, except in peak summers.
Make sure to place the pot in a spot where it gets enough sunlight throughout the day.
- Welsh Onion:
The Botanical name of this vegetable is Allium Fistulosum which belongs to onion family. The crunchy sheaths have onions taste and the leaves, bulbs are edible.
- Few Growing Tips:
Plant them before early spring or 6-8 weeks before the last frost date.
Make sure the PH of the soil is 6.4-7.5 and rich in organic matter.